More than a lifestyle, a way of being
Ayurveda emphasizes good health and the prevention and treatment of disease through lifestyle practices (such as massage, meditation, yoga, and dietary changes) as well as the use of herbal remedies.
Why Ayurveda?
can help with
Digestion
women's health
Fatigue
Weightloss
Detox
Stress
What is Ayurveda?
Ayurveda is a system of prevention and healing of traditional medicine from India.
Ayurveda encompasses the health of the soul, mind, senses and body. According to Ayurvedic philosophy, the key to a healthy life is to ensure that the soul, mind, senses and physical body are in balance. Therefore, emotional, mental, physical and even spiritual imbalances can be treated.
Which has benefits?
The main objective is the prevention of imbalances or diseases in the body and mind.
What does it consist of?
Through the analysis of physical and physiological characteristics, pulse and tongue analysis, we can determine what each person needs to reach the point of optimum balance and health.
Prevention and healing occur through healthy routines and eating, physical therapies such as energetic healing of marma points, abhyanga (therapeutic massage), shirodhara (oil poured between the eyebrows), among others. In addition to this, we take into account the climate, the seasons of the year, the life circumstances of each person and we can balance the body with herbal medicine.
What to do if you are interested in Ayurveda?
Each person is unique and unrepeatable, so each treatment is completely personalized. Basically it is a manual of how each individual works, what is good for him, what is bad for him, what he should do, what he should not do and what he can occasionally do. The most important thing of all is that it is a process of self-knowledge and self-responsibility, the idea is to learn how we work, so that, once we know how to do it, we do not need medicine or specialists, to be able to follow our self-healing intuition.
We are all beings capable of self-healing, we just need to learn how to do it...